'A Spring Clean for the Mind' is a 30 day journey into mindfulness. The course, designed by psychologist/author Meg Welchman and artist/illustrator Grace Cuell, expands on the themes of their book ' This Present Moment - An Art Journal'.
Delivered online, these concise daily mindfulness lessons can help one to develop resilience and courage when facing adversity, foster focus amidst the chaos of modern life and lift one's spirit to greater harmony and connection.
A Spring Clean for the Mind will help you;
You also will receive new hand drawn mandalas by Grace Cuell to download and colour to complement your practice.
When you purchase the full 30 day e-course for only $49.95 you will also receive a FREE copy of This Present Moment: An Art-Therapy Journal with FREE postage* to anywhere in Australia!
*Free shipping within Australia only. If you are outside Australia please email email@example.com for international shipping rates.
* Please note that once purchased, your WELCOME email with links to begin the e-course is sent separately and may not appear in your inbox. Please check your "SPAM" or "PROMOTIONS" folders, and feel free to contact us if you have not received a welcome email within in 24 hours.