'A Spring Clean for the Mind' is a 30-day self-paced online course in mindfulness.
The authors of This Present Moment; psychologist & author Meg Welchman and artist & illustrator Grace Cuell, have developed 'A Spring Clean for the Mind' from the themes in their book. This course is comprised of 30 short lessons accompanied by 30 hand-drawn mandalas.
A Spring Clean for the Mind will help you;
A Spring Clean for Your Mind is a wonderful gateway into developing a daily practice of mindfulness. Suitable for all ages and stages and available wherever you are as an online course.
Next course begins September 1, 2020.